It’s been weeks since my poop hasn’t been behaving and I finally figured out what’s messing it. You might have started your biohacking journey with bulletproof coffee or butter coffee. Probably, you’re experiencing same unfortunate events like me. …

Let’s take a break from exes and emotional stress. And compensate it with taking care of your self in the middle of all the stress. …

Yes! Another story about dealing with emotional stress, a.k.a. getting over someone. Disclaimer: I haven’t gotten results from applying the principles you’re about to discover YET. But I can’t wait to share them with you. Who knows, this might help you! Also, if you’re happy good for you. Please watch…

If you follow my stories here, you might be annoyed because topics coming in recently is about exes or breakups. Or you’re enjoying hacking these real-life challenges like me so you keep on reading. Anyway! We know breakups are stressful, I actually think (maybe I’m exaggerating), it places second place…

Caffeine has built its bad reputation of being addictive, and keeping millions of eyes shut but minds monkeying during wee hours. What I hate the most with coffee was the incontrollable jitters, skipping heartbeats, coldness of hands and feet. And what fascinates me is it doesn’t happen all the time…

Disclaimer: Majority of this content is me speaking from experience backing it up with the current science we have about willpower. If you experienced a breakup before (serious or not), it hurt you for sure (admit it!). If you decided to start a new life after 3 years of spending…

First of all, what are mitochondria? If you did great in your biology class, and you’re a grown-up man right now, you might remember them as “power plants” in the cells. But if you’re like me who ditched reading biology textbooks, you might not want to miss this article ’cause…

Have you ever wondered why on some days you have a muffin top, some days you don’t? Or some days, you’re bloated, some days you feel lean? This has been a mystery for me. “Is it the hormones? Is it because I’m having my period?” Weeks passed and still my…

Up until recently, I became more aware of how poor sleep I am having each night. That was just gut feel. In the earlier months, I’m already at bed around 7~8pm with my phone, waiting to doze off. Then, weeks before I’m writing this content, I am facing a stressful…